How to get help for drug abuse at University

University is a time in a person’s life where new experiences come thick and fast. For most people, it’s the first time they’re living away from home, cooking, cleaning and generally looking after themselves for the first time.

It’s an opportunity to live independently and find your own path, but at the same time that doesn’t come without its pressures either, from deadlines and exams to social pressures such as going out, drinking and even taking drugs.

In the case of the latter, university can often be the start of a problematic relationship with drugs, and indeed alcohol for that matter, so recognising the problem early and getting help is an absolute must, or it may not only affect your studies, but your entire life.

So, if you’re a student struggling with substances, here’s what you can do to get the help you need…

Recognise the Problem

The first step to getting help for drug abuse is acknowledging that there is a problem. University culture can sometimes normalise drug use, making it harder to recognise when it crosses the line into abuse or addiction. Signs that drug use has become problematic include:

• Increased frequency or quantity of drug use
• Neglecting academic responsibilities or missing classes due to drug use
• Strained relationships with friends or family due to your behaviour
• Financial issues related to spending on drugs
• Physical symptoms, such as fatigue, weight loss, or changes in appearance
• Emotional symptoms, such as anxiety, depression, or paranoia
• If you notice these signs in yourself or a friend, it’s important to take them seriously. Acknowledging the issue is a significant step towards recovery.

Seek Support from University Services

Most universities offer a range of support services for students dealing with mental health and substance abuse issues. Contacting your university’s student welfare office or counselling service can provide a confidential space to discuss your concerns and seek advice.

Student counselling services

Most universities have trained counsellors who can help you talk through your drug use and any underlying issues, such as stress or anxiety. Counselling can provide you with coping strategies and emotional support.

Student health services

Many universities also offer on-campus health clinics where you can speak to a medical professional about your drug use. A doctor or nurse can assess your physical health and guide you on how to reduce your drug intake safely or refer you to specialised services if necessary.

Substance misuse support programmes

Some universities may have specific programmes aimed at helping students with substance abuse issues. These programmes can offer workshops, support groups, or one-to-one sessions tailored to your needs.

Remember, all university support services are confidential. Your tutors, friends, and family will not be informed without your consent, so it is safe to reach out without fear of judgment.

Reach Out to Trusted Friends or Family

Talking to someone you trust can be incredibly helpful when dealing with drug abuse. It might be difficult to open up about your struggles, but friends or family members can provide emotional support and encouragement.

While you may feel ashamed or embarrassed, remember that drug abuse is a health issue, not a moral failing. Let those closest to you know what you are going through—they may be able to offer practical advice or help you take the next steps towards seeking professional assistance.

If you’re uncomfortable speaking to family or close friends, consider confiding in a fellow student, a student union representative, or someone from your university’s pastoral care team.

Find External Support Networks

If you don’t want to use what’s on offer from the university and aren’t yet ready to reach out to friends or family, there are many national and local support networks out there from seeking out drug rehab to the many helplines out there that can provide you with the guidance and support you need.

The likes of Samaritans, Talk to Frank, and Narcotics Anonymous are all useful for people who want help without judgement, while you can even get support on the NHS and through private rehabs to help you too. They can guide you through the whole process, from detoxing to treatment and how to find healthier coping mechanisms in recovery, providing you with the steps to get your life back on track.

Take Care of Your Mental and Physical Health

Finally, drug abuse can take a toll on both your physical and mental health, so it is essential to prioritise self-care during your recovery process. Ensure you get enough sleep, eat well, and engage in physical activity, as these can all improve your mental well-being. It might also be helpful to practise mindfulness or meditation to help manage stress and anxiety.

Attending regular therapy sessions, whether through your university or external services, will help you understand the root causes of your drug use and provide you with tools to manage cravings or relapse triggers. Recovery is not immediate, but with the right support, it is entirely possible.